Kim’s slightly tragic and totally hilarious adventure managing stress during 14 days of silence and meditation … THE PARADOX OF STRESS REDUCTION This is the paradox of mindfulness and stress reduction. You do not have to learn to relax to feel less stressed. The truth is that many of the causes...
CONFESSIONS OF A MINDLESS MINDFULNESS TRAINER
I teach the mindfulness-based stress reduction program because at its essence, it’s about teaching ourselves to stop trying to be different from who we are, to relate to ourselves — with all our goodness, pains and aches, and imperfections — and all the unexpected twists and turns of life in...