Nia is a holistic movement concept that combines elements of dance, martial arts, and relaxation techniques.
“Every class invites you to be in your body and to experience the joy of movement. You can expect to laugh, sweat, and let go of any tension you hold inside.”
With Nia, you get a strong, grounded, flexible, and relaxed body and mind. You learn to move fast and slow, with power and ease, precision and fluidity. You move your whole self — body, mind, emotion and spirit — with awareness and pleasure. With Kim Brice as your teacher (more about Kim), you can expect to get a weekly dynamic, playful, and spirited workout.