The effects of these programs have been studied scientifically for over three decades. Hundreds of published studies show that mindfulness engenders positive changes in cognitive and neurobiological functioning and enhances mental and emotional strength, balance and resilience.
Refresher Sessions
The effects of these programs have been studied scientifically for over three decades. Hundreds of published studies show that mindfulness engenders positive changes in cognitive and neurobiological functioning and enhances mental and emotional strength, balance and resilience.
One-on-One Sessions
The effects of these programs have been studied scientifically for over three decades. Hundreds of published studies show that mindfulness engenders positive changes in cognitive and neurobiological functioning and enhances mental and emotional strength, balance and resilience.
Mindfulness 8 week
The effects of these programs have been studied scientifically for over three decades. Hundreds of published studies show that mindfulness engenders positive changes in cognitive and neurobiological functioning and enhances mental and emotional strength, balance and resilience.