Mindfulness one-day silent retreats
Practice Being, Drop Doing
A day of stillness
Mindfulness invites us to stop, notice and be present with ourselves and our surroundings with non-judgmental and compassionate awareness. In this space of open attention, we are better able to let go of our automatic stress reactions and choose ways of relating to ourselves, likes and dislikes, and life around us in a more supportive way.
What to expect
Expect a day of silence during which you will be lead through a variety of mindfulness practices such as guided lying, sitting, and moving meditations. There are short teachings and breaks in between the meditations as well as a lunch break in order to give participants ample time for contemplation and even a walk outside.
The invitation is to experience the adventure of being with yourself exactly the way you are, leaving all expectations of what should or has to be at the door. Individuals with or without meditation experience are welcome.
Instruction will be in English.
Date and Time: I am in planning mode at the moment. I will announced dates and times for 2020 soon,
Location: To be announced.
Cost: To be announced.
To sign up click here.