OUR FAVORITE NIA MUSIC PLAYLIST

Want to access the music you hear in my Nia classes or just listen to some great tunes, search for Kim Brice's favorite Nia  music playlist and enjoy! I will adding on to it regularly. If you don't use Spotify and you like a tune you heard in class, just...

THE ART OF DO,BE,DO,BE,DO

Indeed life is as Frank Sinatra sings it "do,be,do,be, do." The art is to notice our do,be,do,be, do. In my mindfulness course there's much exploration about what we call the Doing mode and Being mode and the difference between the two. Being is NOT not doing, it is practicing being...