Want to access the music you hear in my Nia classes or just listen to some great tunes, search for Kim Brice's favorite Nia music playlist and enjoy! I will adding on to it regularly. If you don't use Spotify and you like a tune you heard in class, just...
EMBRACING NATURAL TIME
Our bodies, much like events in our lives, have different natural times. Becoming aware and respecting the wisdom of natural time inside and out can help us become truer to ourselves and truer to reality, whether we like it or not. And as Gloria Steinem once said, "The truth will set...
CONFESSIONS OF A MINDLESS MINDFULNESS TRAINER
I teach the mindfulness-based stress reduction program because at its essence, it’s about teaching ourselves to stop trying to be different from who we are, to relate to ourselves — with all our goodness, pains and aches, and imperfections — and all the unexpected twists and turns of life in...