OUR FAVORITE NIA MUSIC PLAYLIST

Want to access the music you hear in my Nia classes or just listen to some great tunes, search for Kim Brice's favorite Nia  music playlist and enjoy! I will adding on to it regularly. If you don't use Spotify and you like a tune you heard in class, just...

EMBRACING NATURAL TIME

Our bodies, much like events in our lives, have different natural times. Becoming aware and respecting the wisdom of natural time inside and out can help us become truer to ourselves and truer to reality, whether we like it or not.  And as Gloria Steinem once said, "The truth will set...